FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO OPTIMAL PROTEIN INTAKE

When it comes to developing muscle mass, protein plays a crucial role. As a dietitian, I often get asked about the optimal amount of protein needed to boost muscle growth. While individual needs can vary based on factors like activity level and fitness goals, there are some general guidelines you can follow. A good starting point is consuming arou

Taking care of your emotional health is just as important as physical wellbeing. It's valid to request help when you need it. Fortunately, there are various resources available to assist you on your journey towards mental wellness. Here/Below/Let's explore/ Professional therapists and counselors can provide personalized guidance tailored to you